Natural Home Remedies and Cures for High Blood Pressure Treatment
Hypertension or high blood pressure is one of the most common health disorders which affect more than 50 million people in the US alone. In this article we will discuss some best natural home remedies and cures to lower and reduce high blood pressure quickly without medication.
Hypertension is often called a silent killer as majority of affected individuals may not even know that they suffer from this problem. The natural home remedies and cures for high blood pressure mentioned in this article will prove helpful to cure this problem.
Best Home Remedies for High Blood Pressure
Remedy No.1 – Life Style Changes
The first and foremost home remedy for high blood pressure is modifying your lifestyle. High blood pressure can be controlled by making some simple lifestyle and dietary changes. Engage in physical activity for a total of 30 minutes on most days of the week. Moderate exercises like walking, yoga and simple pilates workout can help in curing high blood pressure. Maintain healthy weight and set up a healthy eating plan with foods low in saturated fat, total fat, and cholesterol, and high in fruits, vegetables, and low fat dairy foods. Choose foods that are low in salt and other forms of sodium. Use spices, garlic, and onions to spice up your meals without adding more sodium. Stay hydrated, quit smoking and drink alcohol in moderation. The rest of home remedies we are going to discuss will only prove effective if you will supplement them with these lifestyle changes.
Remedy No.2 – Cinnamon and Honey
Cinnamon has a long history of treating various health disorders. It is one of the best natural home remedy for high blood pressure. Take cinnamon bark and powder it yourself instead of purchasing cinnamon powder from market. Specifically ask for Ceylon Cinnamon because many variants of cinnamon are available in market. Take half spoon of cinnamon powder and half spoon of honey and take them with a cup of hot water. Remember to use this remedy empty stomach early in the morning.
Remedy No.3 – Fenugreek Seeds
Fenugreek seeds are also most effective and natural cure for lowering your high blood pressure level. Take one teaspoon of fenugreek seeds and mix them in one cup of hot water. Let the seeds soak in water for whole night. Strain out the water from the fenugreek seeds early in the morning and drink it on empty stomach and chew the fenugreek seeds. Continue this remedy for two or three months to control and lower your blood pressure levels.
Remedy No.4 – Garlic Cloves
Garlic is best natural medicine for high blood pressure. Chew 2/3 raw garlic cloves early in the morning on empty stock. Drink a glass of lukewarm water along with that.
Remedy No. 5 – Prunes Juice
Prunes are also good for hypertension and it is natural treatment for high blood pressure. Take 5/7 prunes and soak them in a glass of water for overnight. Separate their seeds in the morning and eat all the seedless prunes before or after breakfast and drink the water. This remedy also eases your digestion and cure your constipation.
Remedy No. 6 – Gooseberry and Honey
Indian Gooseberry is an effective home remedy for high blood pressure. Combine one tablespoon of honey together with one tablespoon of fresh Indian Gooseberry juice and take this mixture every morning treat your blood pressure.
Remedy No.7 – Khas Khas And Watermelon Seeds
Take equal amount of watermelon seeds and khas khas and grind them. Take one teaspoon of this powder along with water on empty stomach early morning.
Remedy No. 8 – Holy Basil and Neem
Holy Basil leaves have anti-inflammatory properties and are effective for many diseases. Take 4 leaves of holy basil and two leaves of neem and grind them by adding 2/4 teaspoons of water. Have this in an empty stomach for a week. This is effective remedy for high blood pressure.
Remedy No. 9 – Bottle Gourd Juice
Bottle Gourd juice is also good natural remedy for high blood pressure. It also helps to reduce the blood sugar levels. Taking bottle gourd in daily diet or drinking its juice daily helps a lot to the diabetic patients. Take the fresh bottle gourd and peel the skin and cut it in small pieces. Take those pieces into juicer and make them as juice. You can also add a pinch of salt or pepper for taste. Remember not to use bitter bottle gourd for juice. First taste a small piece of bottle gourd for bitterness, if it tastes bitter then discard it altogether. A research has revealed that a bitter bottle gourd has a high toxic component called Tetracyclic Triterpenoid Cucurbitacins, which can cause serious side effects. Also do not mix bottle gourd juice with other vegetable juices.
Remedy No.10 – Yoga Mudra and Breathing Exercises
Yoga Mudra also known as yoga of hands is very useful to treat hypertension. Apan Vayu Mudra is best for treating heart problems and blood pressure. To perform this mudra, sit in comfortable position with head and spine straight. Close the right nostril and inhale slowly and deeply through left nostril. At the end close both nostril and retain the breath in stomach for few seconds. Exhale slowly through right nostril by keeping left nostril closed.
Now bend your index finger and place it at the root of the thumb. Place the other two fingers at the tip of the thumb. Keep the little finger straight. Ideal time for doing mudra is early morning. Mudra should be done in sitting or lying position and not while walking or standing position. The effect of mudra can be felt by doing continuous usage. Mudra can be done with single hand but for better results perform with both hands one by one. Leave a gap of 30 minutes before and after eating, taking any medicine or bathing. Remove tight jewels from hand and fingers while doing mudra. Perform this mudra for 15/20 minutes.
Hope these natural home remedies and cures for high blood pressure will prove helpful to you.